Unexplained weight gain is when someone gains a significant amount of weight without any clear reason. This mysterious weight gain can be very frustrating and concerning. There are many potential causes of unexplained weight gain that are worth exploring with a doctor.
Some of the most common reasons for unexplained weight gain include:
- Hormonal imbalances - Issues with hormones like estrogen, progesterone, cortisol, insulin, and thyroid hormones can lead to weight gain. Hormone imbalances may be caused by conditions like polycystic ovarian syndrome (PCOS), menopause, or thyroid disorders. Getting hormone levels tested can identify any imbalances. The experts at Vitality Hormone Clinic are specialists in treating hormone issues and can help diagnose and treat hormonal causes of unexplained weight gain.
- Medications - Some prescription medications like steroids, antidepressants, and seizure medications list weight gain as a side effect. Switching medications or adjusting dosages may help.
- Stress - High stress levels stimulate the release of the hormone cortisol, which can increase appetite and drive fat storage around the abdomen. Managing stress through relaxation techniques, exercise, or speaking with a therapist can help.
- Poor sleep - Not getting enough quality sleep fuels the appetite and disrupts hormone balances. Aim for 7-9 hours per night and establish good sleep habits.
- Aging - As we get older, our metabolisms naturally slow down. Staying active through cardio and strength training exercises can counteract this age-related decline.
- Genetics - Some people are just prone to carrying excess weight. Genes impact metabolism, fat storage, and appetite. While genetics aren't in our control, we can still manage our weight through diet and exercise.
- Undiagnosed medical conditions - In rare cases, unknown medical conditions like Cushing's disease, polycystic ovarian syndrome (PCOS), or insulin resistance could explain weight gain. Doctors can test for these.
If you've experienced significant, persistent weight gain without changing your diet or exercise habits,
don't hesitate to speak to a doctor. They can run tests to check your hormone levels, evaluate medications, screen for medical conditions, and find solutions to help get your weight back on track. With an individualized approach, unexplained weight gain can often be remedied.
Be your healthiest self - call Vitality Hormone Clinic today to schedule a consultation! We're here to help you on your wellness journey.