Mood changes are shifts in our emotional state. These fluctuations in mood are a normal part of the human experience, though some individuals may be prone to more extreme highs and lows. There are many factors that can influence our mood, both internal and external.
Internally, changes in brain chemistry, hormones, and neurotransmission can impact mood. For example, serotonin and dopamine play key roles in regulating our emotions. When these neurotransmitters are out of balance, it can lead to mood disorders like depression and anxiety. Women may also experience mood changes in correlation with their menstrual cycle, as shifting estrogen and progesterone levels can affect mood.
Externally, major life events, stress, lack of sleep, diet, and even the weather can trigger mood fluctuations. Situational factors like grief, work problems, or financial difficulties can understandably cause sadness, anger, or worry. Even small daily hassles can chip away at our emotional equilibrium if they accumulate over time.
On the positive end, exciting life events, new relationships, and professional accomplishments can boost our mood. Simple pleasures like spending time with friends, exercising, listening to uplifting music, or enjoying a favorite hobby can also give our mood a healthy lift.
When mood changes start to interfere with our ability to function and enjoy life, it may be a sign of a more serious issue like clinical depression or bipolar disorder. Extreme mood swings, lasting sadness, lack of interest in normal activities, or an inability to cope may indicate it’s time to see a doctor.
The professionals at Vitality Hormone Clinic understand how fluctuating hormones can impact mood. We offer cutting-edge hormone therapy to help patients achieve emotional balance and an overall sense of well-being. Our integrative approach combines bioidentical hormone replacement with lifestyle adjustments and holistic therapies. If hormones are playing a role in your mood changes, we have the tools to help get you feeling like your best self again! Contact us today to schedule a consultation.
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