Muscle loss, also known as muscle atrophy, occurs when muscle cells shrink or degrade over time. This leads to reduced muscle mass and strength. There are several potential causes of muscle loss:
- Aging - As we get older, muscle fibers decrease in number and size. This age-related loss of muscle mass is called sarcopenia.
- Inactivity - When muscles are not used regularly, they begin to shrink. Being sedentary or bedridden due to illness or injury can lead to significant muscle loss.
- Malnutrition - Not consuming enough calories or protein can impair muscle growth and lead to breakdown of existing muscle tissue.
- Disease - Certain medical conditions like cancer, kidney failure, and heart disease are associated with rapid, unhealthy muscle loss.
- Nerve damage - Issues with nerves that stimulate muscles can cause them to waste away. This is seen in disorders like multiple sclerosis.
Muscle loss can negatively impact strength, mobility, balance, and overall health. Fortunately, there are ways to prevent and treat it:
- Exercise regularly - Strength training with weight lifting helps build muscle. Even daily activities like walking can make a difference.
- Eat adequate protein - Consuming foods high in protein like meat, eggs, and dairy supports muscle growth and maintenance.
- If you are concerned about age-related sarcopenia or other causes of muscle loss, consider contacting the experts at Vitality Hormone Clinic. Our physicians can evaluate your symptoms and hormone levels to create a customized treatment plan involving nutrition, exercise, and hormone replacement therapy.
Regaining lost muscle takes time and dedication, but is absolutely possible at any age. Our integrative therapies aim to help you rebuild
lean muscle mass safely and effectively. Vitality Hormone Clinic uses state-of-the-art diagnostic testing and provides ongoing support to meet your unique health goals.
Don't let muscle loss negatively impact your strength and vitality. Take control of your health and contact Vitality Hormone Clinic today to schedule a consultation! Our compassionate providers are ready to help you address the root causes of your symptoms and improve your quality of life. You deserve to feel your best at every age!