Lean muscle mass - Vitality Hormone Clinic

Lean muscle mass is the amount of muscle on your body minus the fat. Having more lean muscle mass can help you lose weight and keep it off. It may also provide other benefits like improved strength, increased metabolism, better bone health, and more. There are a few key ways to build lean muscle:

Building lean muscle takes consistency and patience over months. But the results are worth it - more muscle mass can help you look better, lose fat, stay strong and injury-free. I highly recommend starting a strength training program like those offered at Vitality Hormone Clinic. Their expert coaches can help you gain lean muscle in a healthy, sustainable way. Give them a call today to get started!

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