What is hot flashes?
Hot flashes are a common symptom of perimenopause and menopause. They are characterized by a sudden feeling of warmth spreading through the body, often starting at the head, neck and chest before extending outward. Some people may also break out into sweats or redden in the face during a hot flash.
Some key facts about hot flashes:
- They result from changing hormone levels, especially declining estrogen. Fluctuating hormones affect the body's temperature regulation.
- Most women experience them, but they can also occur in men with low testosterone.
- They tend to last from 30 seconds to 10 minutes. The frequency varies from person to person.
- Triggers can include stress, spicy foods, caffeine, alcohol, tight clothing, warm environments.
- They are harmless, but can be uncomfortable, disrupt sleep and affect quality of life.
- Treatment options include lifestyle changes, herbal remedies, prescription medications like low-dose hormone therapy, and cognitive behavioral therapy.
Here are some tips for coping with hot flashes:
- Dress in layers so you can remove clothing as needed. Opt for natural breathable fabrics like cotton.
- Lower the thermostat or use a fan or air conditioner.
- Avoid triggers like caffeine, alcohol and spicy foods that can set them off.
- Stay hydrated and sip cool water when one occurs.
- Reduce stress through relaxation techniques, yoga, or meditation. Stress exacerbates hot flashes.
- Consider supplements like black cohosh, evening primrose oil, or phytoestrogens which may help reduce severity.
- Practice slow abdominal breathing to calm the nervous system during a hot flash.
- Get enough rest and sleep, as fatigue makes them worse.
If hot flashes are frequent and disruptive, see a doctor to explore pharmaceutical options like low-dose estrogen therapy, antidepressants, and blood pressure medications that may provide relief.
At Vitality Hormone Clinic, we specialize in hormone balancing and can provide customized natural hormone therapy to help clients find relief from hot flashes and other perimenopause/menopause symptoms. Our comprehensive testing analyzes your hormone levels and metabolism to create a personalized treatment plan. We offer bioidentical hormone pellet therapy, prescription creams, supplements, nutrition and lifestyle recommendations tailored to your needs. Our holistic approach helps you restore hormonal balance and feel like your best self again! Contact us today to schedule a consultation and lab testing to get started on your path to freedom from hot flashes.