DHEA - Vitality Hormone Clinic

What is DHEA?

DHEA, or dehydroepiandrosterone, is an important hormone that is produced naturally in the body. It is considered a “precursor” hormone, meaning it is converted into other essential hormones like estrogen and testosterone.

DHEA levels peak around age 25, and then steadily decline with age. By age 80, most people only have about 10-20% of the DHEA they had in their youth! This age-related decline in DHEA has led some experts to believe that supplementing with DHEA later in life may help slow the effects of aging.

So what are the main functions and benefits of DHEA?

• Sex hormones. DHEA is converted into testosterone and estrogen, which helps maintain libido and sexual function as we age. Studies show DHEA supplements may help improve sexual function and satisfaction in older adults.
• Bone health. DHEA has mild estrogen-like effects which may help maintain bone mineral density. Some research suggests DHEA supplements may help prevent bone loss in older women.
• Mood and cognition. DHEA is involved in producing other neurosteroids that influence mood and cognitive function. Some studies suggest DHEA supplements may help improve depression, anxiety, and cognitive performance.
• Immune function. DHEA has anti-inflammatory and immune-modulating properties. Research indicates DHEA levels decline with illnesses like HIV/AIDS, and supplementing may help boost weakened immune systems.
• Muscle mass. By converting into testosterone, DHEA helps support lean muscle mass and physical performance, especially in older adults. Studies show decreased DHEA levels are associated with sarcopenia (age-related muscle loss).
• Cellular health. As an antioxidant, DHEA may help protect cells against damage from free radicals. It may also have anti-cancer effects by inhibiting tumor growth.

Of course, more research is still needed to confirm some of DHEA’s proposed benefits. But current evidence is promising that it may help slow the declining hormones and natural defenses that come with aging.

The recommended dosage of DHEA is typically 25-50 mg per day for adults. Mild side effects like acne and hair loss can occur due to its conversion to testosterone and estrogen. It’s best to have DHEA levels tested by a doctor before supplementing.

Have you been feeling more sluggish and moody lately? At Vitality Hormone Clinic, we specialize in bioidentical hormone therapy and supplements to help you restore optimal hormone levels. Contact us today for a consultation, and we’ll test your DHEA and other hormone levels to see if supplementation is right for you! Our integrative approach combines prescription hormones, nutrition and lifestyle coaching to help you thrive as you age. Reclaim your health, vitality and quality of life with Vitality Hormone Clinic!