Decreased libido - Vitality Hormone Clinic

What is decreased libido?

Decreased libido, or low sex drive, is when an individual experiences a lower interest in sexual activity than is considered typical. This can be caused by a variety of factors, both physical and psychological.

Some potential physical causes of decreased libido include:

• Hormonal changes, like reduced testosterone levels in men and estrogen levels in women
• Medical conditions, like diabetes, high blood pressure, arthritis, and depression
• Medications, like antidepressants, blood pressure medications, and opioids
• Fatigue or lack of sleep
• Stress
• Poor body image or low self-esteem
• Nutritional deficiencies, like low iron levels
• Excess alcohol consumption or drug use

Some potential psychological causes include:

• Mental health issues, like depression, anxiety, stress, and trauma
• Relationship problems, like conflict, poor communication, or lack of connection
• Prior negative sexual experiences leading to fear or disinterest
• Distractions, like work, children, or financial stressors

How can decreased libido be treated?

If an underlying medical condition is contributing to decreased libido, treating that condition may help. Your doctor may adjust medications that are interfering with libido or prescribe testosterone or estrogen supplements if hormone levels are low.

Making positive lifestyle changes can also help boost libido:

• Get adequate sleep and reduce stress
• Exercise regularly
• Eat a nutritious diet
• Reduce or eliminate alcohol and drug use
• Spend quality time together with your partner
• Try sexual enhancement products like lubricants or toys
• Consider counseling for psychological factors impacting libido

Relationship and communication tips can also help overcome libido differences with your partner. Discuss your desires openly, make time for physical intimacy, try new sexual activities, and show affection in non-sexual ways. Compromise is key - don't pressure your partner if they are not interested in sex.

If low libido is impacting your relationship or self-esteem, don't hesitate to speak to your doctor or a counselor. Underlying physical or mental health issues may be contributing factors that can be addressed. Treatment and lifestyle changes can help boost lagging libido. Consider contacting the experts at Vitality Hormone Clinic - with customized hormone therapy and counseling, we can help you rediscover your passion and improve intimacy. With compassionate care, we can help you get your spark back.