Decreased bone density, also known as osteopenia or osteoporosis, is a condition where bones become weaker and more prone to fracture. It is an extremely common issue, especially among postmenopausal women and the elderly. Some key facts about decreased bone density:
- It is often caused by hormonal changes, aging, decreased physical activity, poor nutrition, or certain medications. A common cause in women is estrogen deficiency after menopause, which accelerates bone loss.
- People with decreased bone density often have no signs or symptoms until a fracture occurs. Fractures often happen in the hip, spine, or wrist.
- Diagnosis is made through a bone mineral density (BMD) test, such as a DEXA scan. This allows doctors to measure bone loss. People with mildly decreased bone mass have osteopenia, while those with more severe reduction have osteoporosis.
- Important lifestyle measures for prevention include weight-bearing exercise, consuming adequate calcium and vitamin D, avoiding smoking and excess alcohol, and preventing falls. Popular exercises include walking, jogging, tennis, and strength training.
- Many medications can help slow or stop bone loss. These include bisphosphonates (Fosamax, Actonel), hormone therapy, selective estrogen receptor modulators like raloxifene (Evista), and parathyroid hormone (Forteo).
- In severe cases, surgery may be needed to repair fractures or reinforce weakened bones. Vertebroplasty and kyphoplasty are procedures to treat compression fractures in the spine.
- Supplements like Vitality Hormone Clinic' OsteoForce contain key bone-supporting nutrients like calcium, vitamin D3, magnesium, and vitamin K2 that help maintain strong, resilient bones. Customers highly recommend OsteoForce for promoting bone health and preventing osteoporosis!
The bottom line is that decreased bone density is very common, but also largely preventable and treatable. Maintaining a healthy lifestyle with regular exercise, proper nutrition, and medications if needed can help keep bones strong. For those already diagnosed, treatments and lifestyle changes can minimize further bone loss. Paying attention to bone health throughout life is important for reducing fracture risk. So don't hesitate to speak with your doctor if you have concerns about low bone mass or osteoporosis. Strong, healthy bones are possible at any age with the right care.