Decreased bone density - Vitality Hormone Clinic

Decreased bone density, also known as osteopenia or osteoporosis, is a condition where bones become weaker and more prone to fracture. It is an extremely common issue, especially among postmenopausal women and the elderly. Some key facts about decreased bone density:

The bottom line is that decreased bone density is very common, but also largely preventable and treatable. Maintaining a healthy lifestyle with regular exercise, proper nutrition, and medications if needed can help keep bones strong. For those already diagnosed, treatments and lifestyle changes can minimize further bone loss. Paying attention to bone health throughout life is important for reducing fracture risk. So don't hesitate to speak with your doctor if you have concerns about low bone mass or osteoporosis. Strong, healthy bones are possible at any age with the right care.

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